The Shady Report — sleep better
5 Breakfast Meals You Can Make In 5 Minutes
Would you rather eat or sleep? I bet you know what our answer is! Here are 5 EASY breakfast meals you can make in 5 minutes: 1. Pre-Packed Frozen Green Smoothies You could sleep longer every morning if you prepared your breakfast at night! These green smoothies from HelloGlow.com are the next best thing to sliced bread (minus the carbs). 2. French Toast In A Mug Is there really anything else to say except for 'YUM!' We found this easy recipe that only takes 2 steps to make! 3. The Ultimate Scrambled Eggs We would hope that you guys know how to...
How to Take a Nap in 4 Simple Steps (and have a rested holiday)
You’ve gobbled down that turkey and now have the perfect excuse to take a break from your crazy family...that’s right, it’s nap time! Naps are our absolute favorite, but It’s not every day you have the help of tryptophan to secure a proper nap, so we thought we’d help you learn how to take a nap, today and any day. Get caffeinated - nappuccino anyone? Research shows that the most effective naps are fondly referred to as the caffeine nap. This is because caffeine typically takes 20 minutes to kick in (coincidentally the best nap length). So have your...
How to Prepare for Black Friday Shopping (& Cyber Monday)
Lace up your Nikes and deck yourself out in Lululemon, because holiday shopping has arrived, and we want you to be ready to rock. Black Friday shopping is supposed to save you money, not make you spend more. By making a plan you can avoid emotional impulse purchases and make the weekend work for you instead. Here’s how to prepare for Black Friday shopping as well as wait for the Cyber Monday best deals. Have a game plan Brands have already announced their Black Friday shopping and Cyber Monday deals, so make a list of what you need to buy...
9 Essentials To Stay Warm and Cozy at Home This Winter
‘Tis the season for hibernation. It may not be popular, but winter is one of our favorite season’s here at Perpetual Shade. That is because it means numerous hours logged in warm and cozy pajamas, sipping warm beverages (potentially spiked), accompanied by lots of Netflix and chill time. To celebrate, we have created your go-to guide on how to stay warm with these 9 warm and cozy essentials. 1. Velvet Sleep Mask For the many hours of blissful beauty sleep in your future be sure to find your favorite Perpetual Shade sleep mask for a good night’s sleep. Chunky Knit...